DUA for a Healthier You
When you pray for a new outlook to life and a brand new, healthy, mindful lifestyle, the One, who is the owner of the “Be and it is!” command, is there to help you to better yourself to be the perfect human being you are praying to be.
In this new stage, and always, your greatest ally, your most powerful tool, and your dearest friend is PRAYER!
Let’s take a look now at what prayer is and how you can transform the way you see prayer so that your prayers become like laser-point, achieving the intended goal…. The goal is to transform yourself to become like the perfect human beings, the prophets, in order to reach ultimate peace and happiness (therefore, please your Creator too).
“Call upon your Lord (O humankind) with humility and in the secrecy of your hearts…” (Qur’an, 7: 55).
“Remember and mention your Lord within yourself (in the depths of your heart), most humbly and in awe, not loud of voice, at morning and evening. And do not be among the neglectful” (Qur’an, 7: 205).
What is a prayer? It is supplication; dialogue between a person and the Diving Being; demonstration of one’s reliance; communication through which we gain confidence and clarity in our being and our Creator. But first and foremost, it is an act of submission. When we pray, we acknowledge that there is a caring Divine Being who has power and control and we need Him.
When we say prayer, the first thing that comes to our mind is a person supplicating to God through words. However, when we take a holistic perspective on prayer, we realize that everything in creation is in a state of prayer, in one form or another. For instance, a baby, as he is, is in a state of prayer. His existence is a sort of prayer, admitting that he cannot do anything and is asking others to do things for him. We can generalize this example to all beings. Nothing can sustain its existence on its own. So everything is, subconsciously or consciously, asking the One to sustain their existence. In this sense, the innate disposition of everything is prayer; recognizing and accepting of their reality, and confessing their imperfection and need. When we are trying to become healthier and working out, we are praying for the results.
If prayer is not seen in this way, it becomes an expectation for magic. We pray to have a car and wait to see a car fall out of thin air. The conventional understanding of prayer is that when you lose your job, you ask for a job. To the contrary, we are to pray consciously as human beings using our freewill. The real prayer is recognizing who we are, what the universe is, whom we are addressing in our prayers.
Let’s take a closer look at the Opening Chapter (Fatiha): …Lord of all the worlds (rabbul alameen) the Compassionate the Merciful; we seek help from you and we take refuge in you… This statement carries the gist of prayer. It is not asking for anything directly. We are communicating with the Creator, and telling Him “Lord of all the worlds.” Since He already knows what He is, why do we say these? In order to know whom we are communicating with, we state these qualities for ourselves, not for Him. Therefore, stating who the addressee is and knowing who we are is real supplication. Thus, the aim of prayer is to remind ourselves of our reality – that we are a created being who is infinitely dependent on our Creator who is All-Powerful, All-Knowing, and All-Wise. When a rain drop is falling, it has no choice but to obey the laws of God (i.e. gravity). When we eat or walk, it is as if we are praying to God to be able to eat and walk by obeying His laws (i.e. eating, digestion, having to sleep, having to blink, etc.). Seen this way, we could categorize prayer into three groups:
- Praying through latent ability; e.g. seeds and grains.
- Praying through innate need; e.g. causes seeking effects.
- Prayers of conscious beings:
- By action; e.g. sowing a seed.
- By word.
First, everything prays to its Creator with its latent ability, e.g. seeds and grains: The gathering together of causes is a prayer for the creation of the effect. The apple seed is in prayer to become an apple tree. Its innate/latent ability shows that it wants to be an apple tree; it is made to be an apple tree. How do we understand that they are praying? Just by looking at the seed we see that they do not have any power, knowledge, or capacity to grow the apple tree. Its prayer is answered when the Creator gives it the apple tree. From one aspect, they demonstrate that they cannot realize their potentials on their own. What we see in the universe is but a prayer to God.
Second, all living creatures pray to God through their innate need to give them the things they need and desire, which are beyond their power and will: Those things that are causes seek the effects from God. Every plant, as it demonstrates its need, is praying to give its final intended fruit. Our ears need to hear, our stomachs need food. This need is a prayer in itself. If we disassociate this need from our relation/communication with our Creator, then this need does not become a form of prayer. If we think we are self-sufficient, we are cutting off our praying relationship with our Creator. But apart from human beings, all creatures by default admit their dependency on God. Through their need they pray: “I cannot provide it; some other source must provide it for me.” When we are supplicating with our tongue, all we are doing is reaffirming/joining the universal supplication of all creatures, as well as body, senses, intellect, etc.
The first two types of prayer, through latent ability and innate need, are always answered. For instance, we are hungry and the food is already created; we need to walk and we are given the ability to walk, etc. However, as conscious beings, we are responsible for using our conscious and freewill to do the third type of prayer.
Third, the prayer of conscious beings arising from need: Prayer is the most sacred action of human beings. What we are actually doing is joining creation and following the example of their prayer. As conscious beings, we pray through action and through words.
The prayer of conscious beings through action: For example, plowing is a prayer by action. It is not seeking the sustenance from the earth. Rather, the earth is a door to a treasury of mercy, and the plow knocks on the earth: the door to Divine Mercy. Whether or not the farmer accepts that it is not earth but God who gives the products, this prayer is still answered. So if he thinks it is coming from nature, this conscious choice is wrong, but the action of plowing is a type of prayer that is rewarded. It is in the laws of creation that if we sow a seed, it sprouts. We do not have to be a believer for the seed to sprout. So this type of prayer is also always accepted.
Human beings also make prayers at times of desperate need, or completely conformable with innate need, or made with the tongue of a sincere heart. This prayer is virtually always acceptable. The greater part of human progress and most scientific discoveries are the result of this sort of prayer.
And finally, the prayer of conscious beings through words: After we sow the seed (prayer by action), we pray to God with words to create tomatoes for us; after we study hard (prayer by action), we ask God to get a good grade; after we go to the doctor and take our medication (prayer by action), we ask God to heal us; after we exert all effort to behave kindly towards our friend (by action), we ask God to amend our relationship, etc.
Prayer is the spirit of worship and the result of sincere belief. Through prayer, the worshipper proclaims his or her own impotence and poverty. Praying is an acknowledgment that there is a Divine Being who rules the whole universe, and that He hears all the voices of all beings, including ours.
Prophet Muhammad (pbuh) said, “Had not God wanted to give, He would not have given wanting.” God responds to our prayers according to His wisdom: e.g. the doctor listens to the sick person’s sighs and moans; he hears and responds to them. The sweetest result of prayer is this that the person who offers it knows there is someone who takes pity on him and whose hand of power reaches everything. He is not alone in this great hostel of the world. The benefits of prayer also include eternal life. If the worldly aims are not obtained, it may not be said, “The prayer was not accepted.” It should rather be said, “The time of the prayer has still not ended.” As prayer strengthens the inclination to do good, so repentance and the seeking of forgiveness cut the inclination to do evil, putting an end to its transgressions.
God says in the Qur’an, “… Pray to me and I will answer you…” (Qur’an, 40: 60). Yet sometimes we think our prayers are not answered. Prayers are answered in three forms: a) what we asked for is granted as is, b) something that is better than what we asked for is granted, c) the response is deferred to the afterlife. When we go to the doctor and ask for medicine A, the doctor would give it to us if it is what we need. Or he would give us medicine B saying that either medicine A would actually make our illness worse or simply that medicine B would help us heal better and faster. Alternatively, the doctor may say, the best cure for your case is to wait it out… This analogy helps us to contemplate on our prayers and God’s response to our prayers. Sometimes we ask for things, but we do not possess knowledge of the future. What we are asking for may in fact be terrible for us. So it is wise to always say: “God I am asking for such and such but you know best, please give it to me if it is khayr/good for me…”